cpolk: (forgive)
But just in case anyone else missed it:

Bullies pick on people who fight back incompetently.

So damn obvious that I knew it, but I never brought it far enough forward in my consciousness to actually *articulate* it.

A bully needs you to get upset. A bully needs you to cry. A bully needs to ruin your day and suck the joy out of things you like just because you like them. A bully needs to make you feel embarrassed or ashamed or regretful.

They get off on it.

Yes, no? Yes but?
cpolk: (Default)
I have a curiosity, and i have been moved to ask:

Are you, or have you heard of a person who grew up in the kind of conditions that might create Complex Post-Traumatic Stress Disorder(1)

And have discovered that you have extreme difficulty in finding a medication that fits into your life? i could be talking about sensitivity to doses that are no where near considered medicinal, extreme side effects and sensitivity, or any reaction that made you say "this medication is making my life worse, not better."

If this sounds like you, would you comment? whatever you wish to say, whether its "yes, that's me" or "that's my childhood, but that's not my experience with meds" or "that's my experience with meds, but that's not my childhood" or the story you want to tell about this experience.

If you have heard of anything that's been published about this connection, even if you can't remember the source, could you tell me about it?

If you are not the person i described, but know of people on your f-lists, or even if you're just moved to, could you refer people to this post? It's just a curiosity, as I have said, but something my therapist said to me today as i was bitching about how just 20 mg of elavil turns me into Rip Van Winkle with a hangover(2) now has me wondering if I'm a special snowflake and the Only Person Who Has This Problem.



1. the question of whether this is a valid diagnosis is outside the parameters of the question i'm asking here; it's just a convenient way to desribe the conditions without becoming exclusive.

2. the "therapeutic dose" of elavil in the treatment of depression is 75 mg.
cpolk: yes. Those really are my hands. (hands)
I have to admit to you people that I have a problem.

I can't stop thinking about yarn. I'm crazy. I have this knit along I'm going to do in conjunction with Black Phoenix Alchemy lab, and I'm going to make the girliest little capelet ever and name it Peony moon

because I bought pale pink lace weight mohair. WTF? pink? me?

I have a problem. but I'm going to knit a cute and girly capelet that will not go with anything else in my wardrobe because my aquisition brainstem activated at the sight of it.

so! YARN DIET!

I may need to find one more ball of mohair for the capelet, I don't know, but NO MORE BUYING YARN until I finish Durrow! IMEANIT!!!! I will allow myself to buy size 0 addi turbos for my stupid stupid fiddly little sock but that's just more Yarn diet because no more buying yarn until those stupid socks are done! IMEANIT!!!!!

I mean, I have stash. Stash, folks. it's not enormous stash, but I have enough yarn to keep myself amused, at least.

oh and

there's something that I would very much like to do, so I'm going to say it here.

I would like to take an evening class at Bow Valley College. Specifically, Biology 20. I think they might force me to take science 10 because I took Chemistry 10a and Physics 10a but I didn't take biology (I didn't have enough room in my grade ten schedule to take all three sciences, and I didn't know that I would grow up to be more interested in the life sciences than how to build a trebuchet out of popsicle sticks. shutup.) but I think I can jump it at Bio 20. I dont know. I'll ask.

it's just that the courses are self paced but in a classroom environment and the course costs $140 which isn't really a lot of money. I'd go twice a work and work until I was done and then go on to Bio 30 and - well okay, I'll take pure math 20 because I flunked it BAD and then get my 30 level pure math and then go beat English 30 into the FLOOR because it cannot withstand my rhetorical might...

and then?

Why, then I would have true prerequisites for university application, instead of "yo I'm 37 let me in!"

But that's going really far ahead, kids. For now, I'm just eyeing that Biology 20 course. Because it would be interesting. and I spend that much on yarn anyhow, so why not? *sneaks up a little closer*

my paper journal is going well. I see all the scans on [livejournal.com profile] embodiment and people have these wonderful jornals with their own handmade touches, and I have a 6x9 Hilroy 350 page spiral notebook.

Teh fuglee. but I wrote in it yesterday and I wrote in it today and I'm trucking along - I mean I filled up pages and pages. I went off on a screed.

and there is already a to-do list.

next I need to angst about how I dont know what's supposed to happen next in a story, and then jot down a phone number, and the darn thing will be complete.
cpolk: yes. Those really are my hands. (hands)


EMBODIMENT PAPER JOURNAL PROJECT 2007 | LEARN MORE + JOIN


I actually wanted to do this last year, but decided that I couldn't commit to it. I have commitment issues. shutup.

but this year (the one coming in two and some hours) I would like to do this. I have a lot of reasons for wanting to write in a paper journal.

part of it is that I just don't feel comfortable with doing the kind of writing I feel I need to do here on my LJ - no not even in private locked posts. I had thought about it. I even tried a few times. but it just didn't feel right.

neither did it feel right to just open up word or notepad and write it there. It felt better and more appropriate to grab my fountain pen and one of the zillion books I have and write *there* - since I didn't have a book dedicated precisely to this work I have entries from a given year scattered across volumes. I'd try starting a journal and then abandon it because it was the closest thing to hand when I needed to write a phone number or a list or some ruminations about a story I was writing or thinking of, and I'd feel the effect of the journal was ruined.

This time I don't really care, just so long as the whole mess goes into *one* book. so if I have to write down a phone number and the only thing close by is my pwecious journal? I'll write the number down and date it. bang, it's an entry. same thing with grocery lists. it's an entry. It counts. it all counts.

But I have this idea that I should start with a brand new book from scratch, and I don't currently have anything that's unused. why do I always come up with an idea that is automatically blocked so I can't do it right away with no impediments? gah.

I haven't decided yet if I'm going to do the thing that the other community does and scan pages or whatever. I suppose I'll just leave it open. I might share or I might not.

And if I lose my fountain pen or run out of ink, it'll be a disaster. I've fetishized the fountain pen to an alarming degree. I should probably get one of better quality than the one that I have, but. That's money I could be saving for airfare. (March feels like it's a century away, but the clock, she is still ticking. and I want her to tick. I'd like it if she'd hurry it up a little, geez.)

And secretly I wish everyone would go away so I can have an isolated New year's, thankssomuch.
cpolk: (zen)
How? How? Negative Self-Talk, that's how. It's a ninja out to kill my growth and happiness. It's a surefire way to make sure that I fail before I even start.

I'm working on my recovery to nourish my creativity. I'm using the Artist's Way and morning pages and all that happy stuff. and yesterday I came up with three ideas - one involved writing a book, one involved making clothing, and one involved a mixed media artistic project. They were huge ideas, sweeping ideas, filled with beauty and vision and even giving to the community.

And after every one of these Ideas, I thought, "but I can't do that because I'm not good enough to do that/I don't know how to do that/I don't have the money to do that/I will never get that done." wham! I'm on the floor before I even move! except that I looked for the positive. Those three ideas, while being huge and beyond my skills, are FANTASTIC ideas. I had three great ideas in a single day! and then I worked out how I could do all of those things eventually, when I got the experience to do them.

So I wrote them all down in my morning pages and patted myself on the back for coming up with wonderful projects that I can do when I'm ready - if I haven't gone on to something cooler later. So instead of feeding my inadequate, never accomplish anything, not good enough self, I nourished my artistic vision and the well of constant idea self.

part of what started this was writing down the negative things I say to myself, and then working out how to make them positive.  so when I think, "I'm lazy and unmotivated and I'll never accomplish anything." I counter it. "I'm careful and like to do things in small, easily attainable stages. I take my time with things because I like to do things mindfully - with awareness of every aspect. I can finish a big project. Today I will ____ for 15 minutes. I will start at ____."

and then I come up with a 15 minute task, because I can do anything for 15 minutes. usually I keep going past the time the timer dings to tell me 15 minutes is up, but I don't require that of myself. I pick a time that's convenient and stick to it. I know what my day is like. I know when I have 15 minutes to embroider a sampler or sketch a still life in my house. then it becomes my creativity appointment. anybody who wants that time gets told, "I have an appointment at that time. Thanks for inviting/asking me."

in summary: counter negative self talk with positive self talk, and then make an appointment to act on the positive self talk for 15 minutes. It really works for me. and it's adaptable:

"I'm such a slob."

"I'm comfortable in casual surroundings, and I can get this space organized. Today I will wash dishes for 15 minutes. I'll start at 5:30."

"I wish I was as fit as I was when I was younger."

"I enjoy moving and having fun, and I can get fit. Today I will stretch for 15 minutes. I'll start at noon."

I've been swirling with enthusiasm these past few days.  Great things have been happening to me.

now I have a writing appointment at 4, and I have stuff to do before I can comfortably get started.
cpolk: (lovegrrr)
A while back I had asked about what you all do when you know that money is going to be tight for a month, and a great discussion about buying good food on the cheap ensued.

Now here's what I'm wondering. A life of penury may not leave a lot of room for leisure activities because while you have the time, you don't have the money.

So this time around I'm looking for Ways to have a Blast for Less than Five Bucks

Go!
cpolk: (lovegrrr)
Every once in a while I catch mentions of a community called [livejournal.com profile] poor_skills and I decided to go check it out.

I read the last 20 entries, and maybe that isn't enough to get an idea of what the community is really like or anything but even after combing through the memories I kind of blinked because I didn't see a lot that had to do with the sort of things that I've picked up as mad poor skillz.

A couple of years ago, [livejournal.com profile] matociquala sent me a box. She mailed it to me all the way from 'merica. It made me cry. It had one of the nicest bean mixes for chili I've ever had, lots of red beans, some ramen pride, peanut butter oreos (because face it, you need treats) and all kinds of last-forever staples in it - plus a bottle of 100 vitamin pills that were basic and no-nonsense.

I was in rough financial shape, rough mental health shape. [livejournal.com profile] stillnotbored completely saved my bacon with a cash injection that wended its way through [livejournal.com profile] makeshiftdaisy to get to me, just when I needed it to get to me.

But I've had a lot of years of experience being poor. squeezing a nickel until it shrieked. and I know lotta you have been there too. and lotta you have crawled out from under debt. But the thing about poor skills is that sharing them is wealth, and I want to spend a bit of time talking about the poor.

Here's my first question:

When you hit a month where you aren't going to have enough for everything, what things do you do to make things stretch a bit farther?

I always worry about where my next meal is coming from. )

What do you do?
cpolk: (lovegrrr)
The alarm went off. I turned it off. I closed my eyes.

I opened them again at quarter to 8.

I jumped out of my room to wash my face. I left the door open. When I returned, I discovered the damn cat spraying my basket of rumpled but clean laundry. Miffed because it didn't smell like him.

I don't have any damn clothes on.

I find some things that were hanging up in the closet and take the laundry downstairs. it's quarter after 8.

I don't screw the top of my thermos on properly, and start shaking it to blend my sugar into my boiling hot chai.

I spill very hot water all over my left hand.

Evil roommates make me hold my hand under sadistically cold water. Evil. It's 8:30.

I cal Dianne and say I had the worst morning EVAR and maybe I'll get there for the afternoon.

I'm still feeling like I should just crawl back in bed. I've smoked like a chimney all morning. I still feel upset.

I think this is what my headshrinker means when she says that I have a very low tolerance to stress.
cpolk: (lovegrrr)
...and so [livejournal.com profile] copperwise wrote a post that reflects on why you shouldn't be depressed on Valentine's day just because you're single

...and now I must make a confession:

A few days ago, I read He's Just Not That Into You, by Greg Behrendt and Liz Tucillo, writers for Sex and The City. It was sitting on the toilet at [livejournal.com profile] legacyofty's neighbor's house, and I picked it up and started reading it...

And said HEY. waitasecond. this book is thin, but it's not precisely fluffy. It's a real kick in the ass, quite frankly. It starts out gentle, with He's Just Not That Into You if He's Not Calling You, and drags you in deeper and deeper into awful epiphanies.

awful, that is, if you've ever spent time screwing up your gorgeous brow trying to figure out just what is up with that guy - if he's confused, scared, in a bad situation, torn, etc. - and find excuses for his behavior and wait...

or stick with not so good because it's better than being alone...

or tell yourself that he'll break up with her any second now...

Hard truth! He's just Not That Into You, and the faster you clue in and move on, the closer you will be to the guy who is into you.

For me, there is no more wasting time on guys who are confused, or don't know what they want, or are in a bad situation, or who have broken dialing/email fingers.

Of course, that assumes that I want a boyfriend at some point in the future...

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